The Best Food and Fitness Tips from Every Magazine

Magazines are expensive! That's why I've pulled some nutrition, fitness, and wellness articles from a variety of magazine websites and compiled a list here. Enjoy!


Food/Nutrition

10 Best Weight Loss Tips (Cosmopolitan US)

7 Food That Increase Metabolism (Cosmopolitan US)

Drop 5 Pounds In A Week (Cosmopolitan US)

Healthy Holiday Cocktails (Marie Claire US)

5 Foods That Fight Fat (Glow)

5 Foods For A Flatter Belly (LouLou)

Beat Afternoon Cravings With Healthy Snacks

How To Add Healthy Fats To Your Diet (Canadian Living)

8 Healthy Comfort Foods (Canadian Living)

Are You Being Fooled By Food Labels? (Canadian Living)


Fitness

How To Build More Muscle (Marie Claire US)

Sexy Strong Abs The Easy Way (Marie Claire US)

Fitness Tips, Holiday Style (Marie Claire US)

Calorie Burning Winter Activities (Chatelaine)


Wellness

Tips To Fall Asleep When You're Wired (Cosmopolitan US)

Increase Your Metabolism (Marie Claire US)

45 Best Body Secrets (Marie Claire US)

14 Simple Ways To Beat Food Cravings (Canadian Living)

Cosmo Re-cap: September 2009

Here are the most interesting facts from this month's cosmo:

-To save time and be connected to a customer service representative when you're on hold, drop an F bomb. Many systems are designed to channel you straight to an operator if you curse.

-Women are more turned on by visual stimulation than by auditory stimulation. Therefore we really enjoy watching porn, and most women watch it with the sound off.

-"Logic is an overworked muscle". Listen to your gut more.